Tips on Solo/Single Cooking




Return to:

SoloDining.com Home | Information | Restaurants | Tips | For Restaurateurs | SoloDining.com Newsletter | List of Popular Topics

Ready for something NEW and FUN???

Tastebook. Save $10. Make a cookbook.


A personal cookbook from TasteBook is the hottest new product for home cooks to enjoy and to share with family and friends!

TasteBooks are beautiful, hardbound cookbooks you create in just minutes. (They are delivered to your door!)

Choose from among 25,000 recipes from names you know, like Epicurious, Bon Appetit and Gourmet. And, of course, upload favorite photos and recipes from your very own kitchen. Customize your special cookbook with a gorgeous cover selection and write your own title.

A TasteBook includes 100 recipes and ten chapter dividers. The easy-open binder makes adding new recipes a snap!


TasteBook cost: $34.95




List of Restaurants offering counter/dining bars — SoloDiners' EAT OUT Week "2007"

List of Restaurants offering communal table dining — Solo Diners' EAT OUT Week "2006"




Waste Management Tips

Vaccum-sealed leftovers can extend freshness fivefold. Stores like Target and Sears carry topselling mechanisms like FoodSaver and Seal-a-Meal; prices start at around $50.

A Days Ago digital counter will take the guesswork about the number of days leftovers have sat in your fridge. Affix it to a storage container and it will display the elapsed time. $10 per pair at The Container Store or Whole Foods Market or at www.howmanydaysago.com.

AARP Magazine, January & February 2008





Looking for books on cooking for one? Visit: cooking4one





When eating alone at home, how do you eat? At a table, on the floor before a coffee table? In a chair with a tray balanced on your lap? Anything approximating gentility?

New from Dansk (featured in the New York Times — 9-13-07 and in the October 2007 issue of Bon Appetit) is:
Cafe Blanc Urban Picnic
— Item#: 784307A — $40.00

What is it?

A portable, compact instant table setting, comprising: a porcelain divided plate, bowl, salt & pepper and bud vase (Don't you love it?). A bamboo tray is included.

P.S. Porcelain is microwave- and dishwasher-safe.




Would you enjoy sharing recipes (for one or two) with other people?

Check out Recipe Link.com's message board: Cooking for One Or Two





Do manners "matter" when you're eating alone at home?


Judith Martin, "Miss Manners," weighs in:

Dear Miss Manners:
How much can manners be disregarded when eating alone at home? Can the soup dish be tilted, can a dish be scraped, can the fingers be used under circumstances that would be deplored in public? [Sinkie.com — The International Association of People Who Dine Over the Kitchen Sink — to the rescue!] Does any of these things really matter?
Gentle Reader:
No, they don't matter when you eat at home alone. Go hog wild. Use your hands. Use your feet. Smear your food over your face. Etiquette has to do with behavior that affects other people, and when there is no one around to be affected, you are, so to speak, home free. The only reason Miss Manners can imagine for your using manners under those circumstances would be self-respect.





If it impacts solo/single supermarket shopping, Carol Ann Johnson will be on it!

Here are tidbits from several of her finds:


"Baffled by Beef: Meatpackers hope to boost sales by educating clueless shoppers"Columbus Dispatch — May 26, 2006.

"Cargill Inc., the agribusiness and one of its units are starting a marketing campaign that features labels that help consumers figure out what to do with a particular piece of meat, online promotions and advice, and cuts that make sense for small households and single people."


A practical book for grocery shoppers!

"What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating" by Marion Nestle

"A visit to a large supermarket can be a daunting experience: so many aisles, so many brands and varieties, so many prices to keep track of and labels to read, so many choices to make. No wonder. To repeat: An astonishing 320,000 edible products are for sale in the United States, and any large supermarket might display as many as 40,000 of them..." (from the first line)

To purchase, click: wise supermarket shopping





Sooner or later, EVERYONE — business and pleasure travelers, singles, those divorced or widowed, very-marrieds whose spouses are on the road, harried moms and dads, etc. — faces the challenge of eating out alone!

cover - the art and satisfaction of dining alone revealed

THE How-to Booklet of Solo Dining Tips & Strategies:

The Art and Satisfaction of Dining Alone — REVEALED!

is now available for purchase in PDF format!






Richard Decker, 51, cooks almost every night — sometimes for friends but often just for himself.

His secret is his Food-Saver, a home vacuum-packaging system. He buys whole-beef tenderloins, which can be less expensive than individual steaks, and cuts them into fillets; vacuum-packs them; pops them in the freezer and uses them as the craving arises.

"There is something liberating, in cooking for yourself. It's not like you've got to feed five other people and please them. It's a chance to figure out what you like and go beyond the old standards. It's a little way to take care of yourself." Kristin Bagnato, editor in chief of Cooking Smart.


Tips for storing and using leftovers:

* Separate bacon into 2-slice portions. Wrap each portion in plastic wrap, then store in a plastic bag in the freezer. Defrost in the refrigerator to use in a sandwich or . . .

* Store leftover canned tomates in plastic containers in the refrigerator for up to 3 days or in the freezer for months. Use atop pasta or in stews and soups.

* Store the unused portion of an onion tightly wrapped in plastic in the refrigerator for up to three days. (They don't cause as much tearing when they're refrigerated.)

* Store other vegetable pieces (like bell peppers) tightly wrapped in plastic in the refrigerator. Use on sandwiches or in salads.




Cookie sales have taken a dive according to: "Big Cookie Makers See Sales Crumble" — USAToday — April 15, 2005

However, the big cookie manufacturers' woes may prove to be a good thing for solos/singles:

". . . Keebler is introducing Gripz — tiny, round Chips Deluxe pieces. They're about the size of M&Ms and come in single-serve packs."
"Nabisco also is touting 'portion control' with 100-calorie, single-serve packs of (creamless!) Oreos and Chips Ahoy Thin Crisps."
"Nabisco is introducing Oreo Twins — single-serve packs of two Oreos sold in boxes of 24."

"The 100-Calorie Snack Attack" — Newsweek — August 14, 2006

" . . . food giaants have been scrambling to emulate Kraft's [Oreos and Chips Ahoy] success — from Coke's minicans to Frito-Lay's Mini Bites to Hershey's upcoming 100-calorie candy bars. In the first six months of 2006, 42 new 100 calorie products hit the market — as many as in all of last year, says Tom Vierhile, director of Datamonitor's ProductScan."



The Sacramento Bee published, "Table for One: Just because you're cooking solo doesn't mean you have to skimp on fresh food"

In the body of the piece, Anita Kobuszewski, senior corporate dietitian for Albertsons, offered these shopping and meal-planning tips when cooking for one or two:

"Buying smaller sizes can cost more when you figure the price per ounce, but if you buy the larger size, you won't save money if you end up throwing things away."

"Try to find a neighbor or friend who will split bulk purchases with you. You will have fun shopping together and you'll both save some money."

"Plan ahead to freeze unused portions to eat later. Or, if you must buy larger quantities, separate them into smaller portions and freeze them in single-serving sizes."

"There is a lot of benefit to buying frozen entrées, especially if you don't enjoy cooking whole meals. Supplement your frozen entrée with a fresh salad or vegetables. It will still be less expensive and better for you than going to the drive-through."

"Research shows that people tend to eat better when they have someone to eat with. Invite a friend over. Share a meal or make it a potluck."


Return to Top



Enter Keyword or Item#








If you have questions or comments about this Web page or site, e-mail:
webmaster@SoloDining.com.

© 2008 SoloDining.com

Return to Top